AQ Swim PM Lessons Summer 9: M-F, 4:45-5:30PM, Level 5/6

Monday, August 19, 2024 @ 4:45 PM (PDT) - Friday, August 23, 2024 @ 5:30 PM (PDT)
Ages 6-14 · Co-Ed
Aquatic & Fitness Center 1802 Haworth Ave NewbergOR  97132
Monday, August 19, 2024 @ 4:45 PM (PDT) - Friday, August 23, 2024 @ 5:30 PM (PDT)
Ages 6-14 · Co-Ed
Aquatic & Fitness Center 1802 Haworth Ave NewbergOR  97132

AQ Swim PM Lessons Summer 9: M-F, 4:45-5:30PM, Level 5/6

Aug 19 - Aug 23 (Monday, Tuesday, Wednesday, Thursday, Friday)

4:45 PM - 5:30 PM

Ages 6-14 · Co-Ed

Aquatic & Fitness Center

Pricing

Meeting Dates

From Aug 19, 2024 to Aug 23, 2024

Each Monday from 04:45 PM to 05:30 PM

Each Tuesday from 04:45 PM to 05:30 PM

Each Wednesday from 04:45 PM to 05:30 PM

Each Thursday from 04:45 PM to 05:30 PM

Each Friday from 04:45 PM to 05:30 PM

About This Activity

Description

Ages 6 - 14


This is a blend of two levels. Course prerequisites: 25 yards of both freestyle (with competent side breathing), backstroke & elementary backstroke; 15 yards of breaststroke. A level 5 swimmer is working toward refining all 6 of their strokes (freestyle, backstroke, breaststroke, butterfly, elementary backstroke, and sidestroke) through repetitive drills and kicking sets that focus on pieces of each stroke individually. Swimmers will continue with competitive turns and how a swimming turn is incorporated within a continuous swim.
Aerobic training is now part of the lesson and is incorporated in a lesson plan comparable to swim team practices. By the completion of Level 6 your swim will be able to swim 500 yards continuously in the following breakdown: 100 yard freestyle; 100 yard backstroke; 100 yards breaststroke (with a refined symmetrical kick); 75 yards elementary backstroke; 25 yards butterfly; 100 yards their choice of stroke.
Canceled classes will only be refunded to CPRD ActiveNet account.Classes missed due to swimmer illness, vacation, etc. do not receive refunds.If enrolled and you withdraw less than 24 hours prior to the first class, a $25.00 late withdrawal fee will be taken out of your refund.

Location

AQ Pool at Aquatic & Fitness Center

Organizer Info

Map & Direction

Aquatic & Fitness Center 1802 Haworth Ave NewbergOR  97132
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