Pilates with Deep Relaxation

Monday, October 7, 2024 @ 6:15 PM (PDT) - Monday, December 16, 2024 @ 7:30 PM (PST)
Ages 13-255 · Co-Ed
Pacifica Parks, Beaches, and Recreation 540 Crespi Dr PacificaCA  94044
Monday, October 7, 2024 @ 6:15 PM (PDT) - Monday, December 16, 2024 @ 7:30 PM (PST)
Ages 13-255 · Co-Ed
Pacifica Parks, Beaches, and Recreation 540 Crespi Dr PacificaCA  94044

Pilates with Deep Relaxation

Oct 07 - Dec 16 (Monday)

6:15 PM - 7:30 PM

Ages 13-255 · Co-Ed

Pacifica Parks, Beaches, and Recreation

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Starting at

$150.00

Pricing

Pilates with Deep Relaxation
$150.00
Pilates with Deep Relaxation
$150.00

Meeting Dates

From Oct 07, 2024 to Dec 16, 2024

Each Monday from 06:15 PM to 07:30 PM

Except the following dates:

Monday, Nov 11, 2024

About This Activity

Description

Pilates exercises are known to increase core strength and balance, perfect for all ages. I focus on traditional Pilates exercise, rehabilitative exercises, stretching, and weights. Your mind will feel relaxed, and your body rejuvenated. Deep relaxation is a guided visualization while lying down; it calms and relaxes the mind, and entire body. The class level is adjusted for the range of fitness levels. Please bring mat and hand weights and wear comfortable, loose clothing. Optional: A child-size ball or soccer ball.


The class opens at 6 pm and starts promptly at 6:15 pm; I will stay 15 minutes after class to answer any questions.
For questions, call or text Jasee at 650-787-8893.
6:15 pm – 7:30 pm
10 Classes
10/7, 10/14, 10/21, 10/28, 11/4, 11/18, 11/25, 12/2, 12/9, 12/16,
No Class 11/11


Pilates exercises are known to increase core strength and balance, perfect for all ages. I focus on traditional Pilates exercise, rehabilitative exercises, stretching, and weights. Your mind will feel relaxed, and your body rejuvenated. Deep relaxation is a guided visualization while lying down; it calms and relaxes the mind, and entire body. The class level is adjusted for the range of fitness levels. Please bring mat and hand weights and wear comfortable, loose clothing. Optional: A child-size ball or soccer ball.
The class opens at 6 pm and starts promptly at 6:15 pm; I will stay 15 minutes after class to answer any questions. For questions, call or text Jasee at 650-787-8893.
6:15 pm – 7:30 pm
10 Classes
10 Classes
10/7, 10/14, 10/21, 10/28, 11/4, 11/18, 11/25, 12/2, 12/9, 12/16,
No Class 11/11


Location

Community Center

Instructor

Ommm Pacifica

Organizer Info

Map & Direction

Pacifica Parks, Beaches, and Recreation 540 Crespi Dr PacificaCA  94044
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