Private Speed and Agility Sessions BIO Description:
The goal of this Speed & Agility program is to teach youth participants skills including proper running mechanics, plyometric skills and movement efficiency that will help them excel in their respective sport(s).
Participants will improve speed, quickness and reactive skills, as well as body control, to both assist in injury prevention and aid in proper movement patterning. Participants will go through initial testing and evaluation, work on acceleration, deceleration, and change of direction drills, and perform plyometric and agility drills.
What Do I Need:
Participants must have closed toed shoes, and a water bottle to stay hydrated.
For more information, please feel free to contact our branch at 727-787-9622 or email KBryan@suncoastymca.org.
Families - All Ages
Juan Ampudia Cosme
Laura Van Fleet
YMCA Basketball Instructor
YMCA of the Suncoast