Jul 11 - Dec 29 (Monday)
6:45 AM - 7:15 AM
Branch - Schottland Family YMCA
From Jul 11, 2022 to Dec 29, 2025
Each Monday from 06:45 AM to 07:15 AM
Except the following dates:
Monday, Sep 19, 2022
Monday, Sep 12, 2022
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
A 30 minutes of HIIT training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Options are available for different fitness levels.
Studio 1 at Branch - Schottland Family YMCA
YMCA of Greater Rochester