About This Activity
Description
Discover the art of Aikido – a dynamic martial art practice centered on self-defense; harnessing an aggressor's energy to seamlessly transform attacks into throws or submissions. Beyond it's martial prowess, Aikido cultivates fitness, inner strength and focus; enhancing awareness and mindfulness. Elevate your confidence and self-image for a thriving social and professional journey. Embrace the experience in martial arts attire, or suitable, comfortable clothing for grappling. Unveil the power within.
No class Dec. 25, 2024.
Age Category
Adult
Location
Oak Point Recreation Center - Studio E
Instructor
Sidney Shiba
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