Regular Yoga practice builds strength, improves flexibility, balance and promotes a sense of calm. The breathing naturally becomes deeper, slower and more regular, benefiting the cardiovascular and immune system. Bring a yoga mat and a light blanket, wear loose clothing.
Please bring a yoga mat and a light blanket for the floor. Wear comfortable, loose clothing.
Gentle Yoga #2235.501
Resident, member: $93.00
Resident, non-member: $104.00
Non-resident, member: $108.00
Non-resident, non-member: $119.00
From January 8, 2015 to February 26, 2015
Each Thursday from 11am to Noon
11am to Noon
Standard registration opens: Dec 8, 2014 8:00 AM
Internet registration opens: Dec 8, 2014 6:00 AM
8 openings remaining
45 and up
Pleasant Hill Recreation & Park District