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Teen Stress Reduction

Saturday, November 14, 2020 - Saturday, January 30, 2021
Ages 14-19 · Co-Ed
Mindful Child Aerial Yoga 7830 State Line, 100 Prairie VillageKS  66208
Saturday, November 14, 2020 - Saturday, January 30, 2021
Ages 14-19 · Co-Ed
Mindful Child Aerial Yoga 7830 State Line, 100 Prairie VillageKS  66208

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Teen Stress Reduction

Nov 14 - Jan 30 (Saturday)

11:15 AM - 12:10 PM

Ages 14-19

Mindful Child Aerial Yoga

$325.00

Meeting Dates

From Nov 14, 2020 to Jan 30, 2021

Each Saturday from 11:15 AM to 12:10 PM

About This Activity

The Winter theme is "Chillax." The mindfulness activities in this session will help your child relax, quickly calming the body and mind to reduce stressful situations and experiences. Teaching children strategies to relax can be helpful in a variety of situations, from daily stressors at school to difficulty falling asleep at night. Lessons will focus on positive self-talk, how to establish new (healthy) habits, emotion & mood regulation, improved self-awareness, and easy everyday techniques to create more calm and inner peace. We will also incorporate restorative aerial yoga poses that are calming to the mind and body and demonstrate how to reduce stress and worries through aerial yoga and breathing.

Organizer Info

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Mindful Child Aerial Yoga 7830 State Line, 100 Prairie VillageKS  66208
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