The Winter theme is “Kindness is Contagious." Neuroscience tells us that kindness is contagious. Simply put, when we perform an act of kindness, this encourages others to act in a similar way. But kindness like any other skill, takes practice. This session, through fun kinesthetic learning activities, we will look for and spread kindness to ourselves and others. From saying please to sharing, your child will learn how to spread kindness in everyday situations at school and at home to promote positive behavior, good habits, and happiness. Lessons will focus on positive self-talk, how to establish new (healthy) habits, emotion & mood regulation, improved self-awareness, and easy everyday techniques to create more calm and inner peace. We will also incorporate restorative aerial yoga poses that are calming to the mind and body and demonstrate how to reduce stress and worries through aerial yoga, mindful eating, and breathing. Our classes offer aerial yoga instruction with lessons on mindfulness, social & emotional learning, empathy, self-awareness, stress-management and tools to manage today's social challenges so that students can be happy and mindful in school and life!