Jul 11 - Dec 29 (Monday)
5:45 AM - 6:45 AM
Branch - Westside Family YMCA
From Jul 11, 2022 to Jul 11, 2022
Each Monday from 05:45 PM to 06:45 AM
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay tai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Group Exercise Studio at Branch - Westside Family YMCA
YMCA of Greater Rochester