SILVER SNEAKERS YOGA

Thursday, July 7, 2022 @ 10:15 AM (EDT) - Thursday, December 25, 2025 @ 11:00 AM (EST)
Co-Ed
Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612
Thursday, July 7, 2022 @ 10:15 AM (EDT) - Thursday, December 25, 2025 @ 11:00 AM (EST)
Co-Ed
Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612

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SILVER SNEAKERS YOGA

Jul 07 - Dec 25 (Thursday)

10:15 AM - 11:00 AM

Co-Ed

Branch - Northwest Family YMCA

Meeting Dates

From Jul 07, 2022 to Dec 25, 2025

Each Thursday from 10:15 AM to 11:00 AM

Except the following dates:

Thursday, Jan 04, 2024

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Location

Gym at Branch - Northwest Family YMCA

Instructor

Dorrell G

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612
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