SILVER SNEAKERS YOGA

Tuesday, August 23, 2022 @ 1:00 PM (EDT)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Tuesday, August 23, 2022 @ 1:00 PM (EDT)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624

This activity has passed

SILVER SNEAKERS YOGA

Aug 23 (Tuesday)

1:00 PM - 2:00 PM

Co-Ed

Branch - Westside Family YMCA

Meeting Dates

Aug 23, 2022

Each Tuesday from 01:00 PM to 02:00 PM

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Location

Group Exercise Studio at Branch - Westside Family YMCA

Instructor

Lori R

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Get Directions

Discuss This Activity

Browse Yoga