Apr 05 - May 24 (Thursday)
4:15 PM - 5:00 PM
Nancy H. Dacek North Potomac Community Rec Center
Get strong, flexible and focused, while working out with your younger ones. The pranayama, proper deep breathing technique, evenly works out every muscle and joint to improve flexibility and balance, calm your mind, tone your muscles, increase blood flow and boost confidence. The family can learn yoga and meditation skills for kids that can be used in daily life to relax.For more information contact Gaya at 734-709-3632 or email@example.com.
N Potomac CRC Studio at Nancy H. Dacek North Potomac Community Rec Center