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HP/Elite 2Mynds Level 1 Mind-Body Training

Thursday, January 9, 2020 - Thursday, February 27, 2020
Ages 12-18 · Co-Ed
West Valley Community College Tennis Courts 14398 Fruitvale Ave SaratogaCA  95070
Thursday, January 9, 2020 - Thursday, February 27, 2020
Ages 12-18 · Co-Ed
West Valley Community College Tennis Courts 14398 Fruitvale Ave SaratogaCA  95070

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HP/Elite 2Mynds Level 1 Mind-Body Training

Jan 09 - Feb 27

Ages 12-18

West Valley Community College Tennis Courts

$560.00

Meeting Dates

From Jan 09, 2020 to Feb 27, 2020

About This Activity

Level: HP and Elite Eagle Fustar and 2Mynds are excited to offer a unique collaborative series of clinics that gets tennis players involved in mind-body training (active mental training) with the 2Mynds system. We all have our mental challenges and 2Mynds is a unique approach that focuses on active training of mental (mind-body) skills to tackle those challenges. The Intro clinics introduce the key mental skills and they are trained and applied on the court. Each clinic starts with a special warm up and transition exercises that stress tension regulation and focus. This is followed by tennis drills and a mind-body workout in which mental are trained under progressions of physical stress. The mental skills that will be trained and applied include recognizing mindset changes and calming the mind, relaxation, effective self-talk, revising behavior via visualizations, and deep external focusing. These skills are not only trained, but also applied in training and match play and integrated in routines in the last half of the clinic during which there is competitive live play. The session ends with a mental and physical cool down. The clinic is unique and does not conflict with any training the player may be doing already. All we ask is that players bring an open mind and 100% intensity and effort.

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West Valley Community College Tennis Courts 14398 Fruitvale Ave SaratogaCA  95070
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