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Speed training 1 x week

Sunday, October 20, 2019 - Sunday, December 15, 2019
Co-Ed
Savannah State University 3219 college st SavannahGA  31404
Sunday, October 20, 2019 - Sunday, December 15, 2019
Co-Ed
Savannah State University 3219 college st SavannahGA  31404

Speed training 1 x week

Oct 20 - Dec 15 (Sunday)

5:30 PM - 7:00 PM

Savannah State University

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$190.00

Pricing

Price
$190.00
Price
$190.00

Meeting Dates

From Oct 20, 2019 to Dec 15, 2019

Each Sunday from 05:30 PM to 07:00 PM

About This Activity

Enhance your speed with assisted sprint training during our northern lights athletics training program. This nine week program Is for the athletes that cannot do the full speed training program where we meet three days a week. This is a program that will help you get faster for multiple sport. That require sped and explosive 🧨 movements (Volleyball, lacrosse, soccer, basketball, track, football, baseball, softball etc...) 🚨Phase 1 develops your fitness base, teaches technique and gets used to sprinting. 🚨In phase 2 we will build on what the athletes have learned in phase 1. 🚨The final phase focuses on single-leg movements to develop eccentric and postural strength, which are critical for maintaing stride efficiency and decreasing the chance of injury, No class Sept 1st & 22nd

Organizer Info

  • Northern Lights Athletics

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Savannah State University 3219 college st SavannahGA  31404
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