Sunday’s at Savannah state track 5:30 - 7:00pm Thursday 6pm-6:55pm at NLA gym The key to a successful track and field season can be made or broken in the first 35% of the season. Most training theorist state that the general preparatory facet of the season should be between thirty and forty percent of the overall season. Whether the athlete participates in middle school, high school outdoor track and only has an eight week season, or if the athlete is an NCAA All-American and can practice for nine months, the 30-40% concept must be abided by. a high quality and well planned pre or early conditioning program will determine the rate of success for the upcoming competitive season. Therefore, the objective of this program is to prepare the athletes for a VERY successful upcoming season.