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  • The Raddest 80s Kids Movies
    The Raddest 80s Kids Movies

    Take a seat and travel back with us to a time when Ferris Bueller ruled the school and the Karate Kid was still in fighting form.

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  • 14 Hilarious Memes That Perfectly Describe Back-to-School Time
    14 Hilarious Memes That Perfectly Describe Back-to-School Time

    The Internet never fails to capture our most relatable moments as parents, especially the struggle of back-to-school time.

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  • The Best Fitness Apps for Kids
    The Best Fitness Apps for Kids

    Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and m

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  • How to Plan a Workout That’s Fun For the Whole Family
    How to Plan a Workout That’s Fun For the Whole Family

    Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.

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  • 7 Pre-Swim Warm-Up Movements
    7 Pre-Swim Warm-Up Movements

    Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.

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  • Overcoming Common Sports Fears in Kids
    Overcoming Common Sports Fears in Kids

    From pre-game jitters to worries about disappointing their parents, these tips can help young athletes overcome fears and perform

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  • 7 Yoga Poses for Basketball Players
    7 Yoga Poses for Basketball Players

    The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with th

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  • 7 Fun Kid-Friendly Races
    7 Fun Kid-Friendly Races

    Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to

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  • 5 Softball Conditioning Drills
    5 Softball Conditioning Drills

    Improve your team's fitness and fast-pitch skills with these softball conditioning practice drills and workouts.

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  • 16 Healthy Halloween Treats for Kids
    16 Healthy Halloween Treats for Kids

    These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.

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