48 results found for "yoga"

  • 10 Relaxing Yoga Poses for Stressed Parents
    10 Relaxing Yoga Poses for Stressed Parents

    Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle tension and headaches.

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  • 6 Ways Yoga Can Help Your Kid Chill Out
    6 Ways Yoga Can Help Your Kid Chill Out

    In an age when kids spend most of their time inside staring at screens, yoga is a great way for them to be active and pick up skil

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  • That Time I Tried Hot Yoga With My Kids
    That Time I Tried Hot Yoga With My Kids

    Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?

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  • The Benefits of Family Yoga
    The Benefits of Family Yoga

    Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big

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  • 5 Yoga Moves for Football Players
    5 Yoga Moves for Football Players

    These top five yoga poses will help football players improve flexibility, breathing and focus.

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  • 7 Yoga Poses for Young Athletes
    7 Yoga Poses for Young Athletes

    Youth athletics are getting increasingly competitive as children are starting to specialize in sports at younger ages. Help your c

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  • 4 Yoga Poses for Kids
    4 Yoga Poses for Kids

    Promote creativity and fun while you build your child's confidence and focus with yoga.

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  • 8 Yoga Poses for Winter Sports
    8 Yoga Poses for Winter Sports

    Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.

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  • 7 Yoga Poses for Basketball Players
    7 Yoga Poses for Basketball Players

    The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with th

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  • 5 Yoga Poses for Better Sleep
    5 Yoga Poses for Better Sleep

    Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a

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