Arthritis & Injury Programs - Aqua Fitness
Jan 03 - Dec 18 (Friday)
12:00 PM - 1:00 PM
Dale Turner Family YMCA
From Jan 03, 2020 to Dec 18, 2020
Each Friday from 12:00 PM to 01:00 PM
This activity is closed to further registration.
This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non-impact approach by using water resistance exercises to build strength and increase range of motion and flexibility throughout the body. This is a comfortable, therapeutic class with others who understand managing pain.Note: This program does not replace physical therapy and participants are encouraged to check in with their physician before starting the class.
Dale Turner Y - Pool at Dale Turner Family YMCA
YMCA of Greater Seattle