Arthritis & Injury Programs - Aqua Fitness
Jan 01 - Dec 30 (Wednesday)
12:00 PM - 1:00 PM
Dale Turner Family YMCA
From Jan 01, 2020 to Dec 30, 2020
Each Wednesday from 12:00 PM to 01:00 PM
This is a tentative activity. Registrations will be accepted if it becomes official.
This class is designed for those living with chronic pain, those recovering from an injury or those with limited mobility. This class takes a non-impact approach by using water resistance exercises to build strength and increase range of motion and flexibility throughout the body. This is a comfortable, therapeutic class with others who understand managing pain.Note: This program does not replace physical therapy and participants are encouraged to check in with their physician before starting the class.
Dale Turner Y - Pool at Dale Turner Family YMCA
YMCA of Greater Seattle