Workshop - Introduction to Weight Lifting

Wednesday, February 9, 2022 @ 9:30 AM (PST) - Wednesday, March 2, 2022 @ 10:30 AM (PST)
Ages 16-99 · Co-Ed
Snoqualmie Valley YMCA 35018 SE Ridge St SnoqualmieWA  98065
Wednesday, February 9, 2022 @ 9:30 AM (PST) - Wednesday, March 2, 2022 @ 10:30 AM (PST)
Ages 16-99 · Co-Ed
Snoqualmie Valley YMCA 35018 SE Ridge St SnoqualmieWA  98065

Workshop - Introduction to Weight Lifting

Feb 09 - Mar 02 (Wednesday)

9:30 AM - 10:30 AM

Ages 16-99 · Co-Ed

Snoqualmie Valley YMCA

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Starting at

$88.00

Pricing

Workshop - Introduction to Weight Lifting
$88.00
Workshop - Introduction to Weight Lifting
$88.00

Meeting Dates

From Feb 09, 2022 to Mar 02, 2022

Each Wednesday from 09:30 AM to 10:30 AM

About This Activity

Description

Learn the correct forms of basic weight lifting for the squat, deadlift, and bench press. Talk to our master personal trainer about how to increase strength, keep your body healthy, and how to build muscles the correct way. This workshop will help you prevent injuries and get the most out of your movements.

Age

All Ages

Location

Snoq Y - Fitness Center at Snoqualmie Valley YMCA

Organizer Info

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Map & Direction

Snoqualmie Valley YMCA 35018 SE Ridge St SnoqualmieWA  98065
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