1.5 Hour Advanced: (3x 25min rotations) Floor - back walkovers. front handsprings, back handsprings, aerial, front flip, back flip Bars - pull overs, glide swings, back hip circles, front hip circles, flyaways Beam - leaps, full turns, handstands, cartwheels, back walkovers, cartwheel combination dismounts Other - tramp, tumble trak, vault
Discuss This Activity