About This Activity
Description
This activity is closed to further registration.
Students will learn basic self-defense skills such as blocks, kicks, and strikes. Bag drills will be used to increase focus, power, and technique. In addition to learning new skills, classes offer increased flexibility, balance, coordination, and muscle memory. Participants will be required to wear a white uniform (information will be provided to your family at your first class). Students are not required to purchase a uniform immediately.
Activity Secondary Category
Yoga
Location
THRC Rec Room at Thurmont Rec Center
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