Tai Chi for Arthritis/Fall Prevention (Beginners)
Jan 06 - Jan 27 (Friday)
11:00 AM - 12:00 PM
Ellie Towne Flowing Wells Community Center
From Jan 06, 2017 to Jan 27, 2017
Each Friday from 11:00 AM to 12:00 PM
This activity is closed to further registration.
Tai Chi for Arthritis/Fall Prevention-Beginning Level
Instructor: Susan Cooper, Senior Trainer - Tai Chi for Health Institute
Based on Tai Chi for Arthritis from the Sun Style form, this class emphasizes joint-safe moves, agile steps and Qigong breathing. Regular practice will help improve balance, help prevent falls, increase muscle strength, improve immune function and increase concentration and mental focus. Class will learn the Basic 6 Moves. Please bring low heeled, comfortable 'indoor' shoes with clean soles.
Ellie Towne - Room 108 at Ellie Towne Flowing Wells Community Center
PCNRPR (Pima County Natural Resources Parks and Recreation)