Cardio Drumming
Jan 08 - Apr 25 (Wednesday)
9:30 AM - 11:50 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Wednesday Cardio Drumming Session 1
Feb 05 - Feb 26 (Wednesday)
9:30 AM - 10:20 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Wednesday Cardio Drumming Session 2
Mar 05 - Apr 23 (Wednesday)
9:30 AM - 10:20 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Friday Cardio Drumming Session 1
Feb 07 - Feb 28 (Friday)
11:00 AM - 11:50 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
Friday Cardio Drumming Session 2
Mar 07 - Apr 25 (Friday)
11:00 AM - 11:50 AM
Ages 15-255 · Co-Ed
Health and Wellness Center
About This Activity
Description
Cardio drumming is a dynamic cardiovascular workout that combines rhythmic drumming, dance and music. Participants use drumsticks to tap on an exercise ball which is placed on risers. This is a full-body, low-impact workout suitable for all ages and fitness levels. Cardio drumming can help lower blood pressure, reduce stress, and increase endurance. Movements can be accommodated for anyone with injuries or limitations.
Activity
Cardio Drumming #251.653
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