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Strength Training for the Beginner

Monday, March 9, 2020 @ 5:15 PM - Monday, April 27, 2020 @ 6:00 PM
Ages 15-255 · Co-Ed
Campo Family YMCA 3414 Culbreath Rd ValricoFL  33596
Monday, March 9, 2020 @ 5:15 PM - Monday, April 27, 2020 @ 6:00 PM
Ages 15-255 · Co-Ed
Campo Family YMCA 3414 Culbreath Rd ValricoFL  33596

This activity has passed

Strength Training for the Beginner

Mar 09 - Apr 27 (Monday)

5:15 PM - 6:00 PM

Ages 15-255 · Co-Ed

Campo Family YMCA

Starting at

$96.00

Meeting Dates

From Mar 09, 2020 to Apr 27, 2020

Each Monday from 05:15 PM to 06:00 PM

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Monday, April 27, 2020.

Want to build basic muscle, strength and definition but don't know where to begin? Tired of endless cardio? These sessions include a great workout, and information will be given so that you feel confident to strike out on your own and hit the weight floor without intimidation

Age Category

Teen/Adult

Location

CA - MaxResults at Campo Family YMCA

Prerequisites

Legacy CA Here Adult - Monthly
or Legacy CA Here Family (3+) - Monthly
or Legacy CA Here Family 2 Person - Monthly
or Legacy CA Here Senior - Monthly
or Legacy CA Here Senior Couple - Monthly
or Legacy CA Here Teen - Monthly
or Legacy CA Here Young Adult - Monthly
or Legacy CA Here Youth - Monthly
or Legacy BGCC Everywhere Family (3+) - Monthly
or Legacy BS Everywhere Family (3+) - Monthly
or Legacy CA Everywhere Family (3+) - Monthly
or Legacy NBR Everywhere Family (3+) - Monthly
or Legacy NT Everywhere Family (3+) - Monthly
or Legacy NW Everywhere Family (3+) - Monthly
or Legacy WPV Everywhere Senior - Monthly
or Legacy AO Employee Family (3+) - Annual
or Legacy AO Employee Family (3+) - Monthly
or Legacy AO Employee Family 2 Person Annual
or Legacy AO Employee Family 2 Person Monthly
or Legacy AO Employee Family 2 Person Semi-Anl
or Z_Legacy Employee (AO)
or Family Annual (AO)
or Family Annual (BS)
or Family Annual (CA)
or Family Annual (CC)
or Family Annual (CCR)
or Family Annual (DC)
or Family Annual (DT)
or Family Annual (EP)
or Family Annual (NBR)
or Family Annual (NT)
or Family Annual (NW)
or Family Annual (PC)
or Family Annual (SP)
or Family Annual (ST)
or Family Annual (WPV)
or Family Monthly (AO)
or Family Monthly (BS)
or Family Monthly (CA)
or Family Monthly (CC)
or Family Monthly (CCR)
or Family Monthly (DC)
or Family Monthly (DT)
or Family Monthly (EP)
or Family Monthly (NBR)
or Family Monthly (NT)
or Family Monthly (NW)
or Family Monthly (PC)
or Family Monthly (SP)
or Family Monthly (ST)
or Family Monthly (WPV)
or Family Semi-Annual (AO)
or Family Semi-Annual (BS)
or Family Semi-Annual (CA)
or Family Semi-Annual (CC)
or Family Semi-Annual (CCR)
or Family Semi-Annual (DC)
or Family Semi-Annual (DT)
or Family Semi-Annual (EP)
or Family Semi-Annual (NBR)
or Family Semi-Annual (NT)
or Family Semi-Annual (NW)
or Family Semi-Annual (PC)
or Family Semi-Annual (SP)
or Family Semi-Annual (ST)
or Family Semi-Annual (WPV)
or Individual 20-29 Annual (AO)
or Individual 20-29 Annual (BS)
or Individual 20-29 Annual (CA)
or Individual 20-29 Annual (CC)
or Individual 20-29 Annual (CCR)
or Individual 20-29 Annual (DC)
or Individual 20-29 Annual (DT)
or Individual 20-29 Annual (EP)
or Individual 20-29 Annual (NBR)
or Individual 20-29 Annual (NT)
or Individual 20-29 Annual (NW)
or Individual 20-29 Annual (PC)
or Individual 20-29 Annual (SP)
or Individual 20-29 Annual (ST)
or Individual 20-29 Annual (WPV)
or Individual 20-29 Monthly (AO)
or Individual 20-29 Monthly (BS)
or Individual 20-29 Monthly (CA)
or Individual 20-29 Monthly (CC)
or Individual 20-29 Monthly (CCR)
or Individual 20-29 Monthly (DC)
or Individual 20-29 Monthly (DT)
or Individual 20-29 Monthly (EP)
or Individual 20-29 Monthly (NBR)
or Individual 20-29 Monthly (NT)
or Individual 20-29 Monthly (NW)
or Individual 20-29 Monthly (PC)
or Individual 20-29 Monthly (SP)
or Individual 20-29 Monthly (ST)
or Individual 20-29 Monthly (WPV)
or Individual 20-29 Semi-Annual (AO)
or Individual 20-29 Semi-Annual (BS)
or Individual 20-29 Semi-Annual (CA)
or Individual 20-29 Semi-Annual (CC)
or Individual 20-29 Semi-Annual (CCR)
or Individual 20-29 Semi-Annual (DC)
or Individual 20-29 Semi-Annual (DT)
or Individual 20-29 Semi-Annual (EP)
or Individual 20-29 Semi-Annual (NBR)
or Individual 20-29 Semi-Annual (NT)
or Individual 20-29 Semi-Annual (NW)
or Individual 20-29 Semi-Annual (PC)
or Individual 20-29 Semi-Annual (SP)
or Individual 20-29 Semi-Annual (ST)
or Individual 20-29 Semi-Annual (WPV)
or Individual 30+ Annual (AO)
or Individual 30+ Annual (BS)
or Individual 30+ Annual (CA)
or Individual 30+ Annual (CC)
or Individual 30+ Annual (CCR)
or Individual 30+ Annual (DC)
or Individual 30+ Annual (DT)
or Individual 30+ Annual (EP)
or Individual 30+ Annual (NBR)
or Individual 30+ Annual (NT)
or Individual 30+ Annual (NW)
or Individual 30+ Annual (PC)
or Individual 30+ Annual (SP)
or Individual 30+ Annual (ST)
or Individual 30+ Annual (WPV)
or Individual 30+ Monthly (AO)
or Individual 30+ Monthly (BS)
or Individual 30+ Monthly (CA)
or Individual 30+ Monthly (CC)
or Individual 30+ Monthly (CCR)
or Individual 30+ Monthly (DC)
or Individual 30+ Monthly (DT)
or Individual 30+ Monthly (EP)
or Individual 30+ Monthly (NBR)
or Individual 30+ Monthly (NT)
or Individual 30+ Monthly (NW)
or Individual 30+ Monthly (PC)
or Individual 30+ Monthly (SP)
or Individual 30+ Monthly (ST)
or Individual 30+ Monthly (WPV)
or Individual 30+ Semi-Annual (AO)
or Individual 30+ Semi-Annual (BS)
or Individual 30+ Semi-Annual (CA)
or Individual 30+ Semi-Annual (CC)
or Individual 30+ Semi-Annual (CCR)
or Individual 30+ Semi-Annual (DC)
or Individual 30+ Semi-Annual (DT)
or Individual 30+ Semi-Annual (EP)
or Individual 30+ Semi-Annual (NBR)
or Individual 30+ Semi-Annual (NT)
or Individual 30+ Semi-Annual (NW)
or Individual 30+ Semi-Annual (PC)
or Individual 30+ Semi-Annual (SP)
or Individual 30+ Semi-Annual (ST)
or Individual 30+ Semi-Annual (WPV)
or BGCC Regional
or BS Regional
or CA Regional
or DC Regional
or DT Regional
or EP Regional
or NBR Regional
or NT Regional
or NW Regional
or PC Regional
or SP Regional
or ST Regional
or WPV Regional
or Senior 62+ Annual (AO)
or Senior 62+ Annual (BS)
or Senior 62+ Annual (CA)
or Senior 62+ Annual (CC)
or Senior 62+ Annual (CCR)
or Senior 62+ Annual (DC)
or Senior 62+ Annual (DT)
or Senior 62+ Annual (EP)
or Senior 62+ Annual (NBR)
or Senior 62+ Annual (NT)
or Senior 62+ Annual (NW)
or Senior 62+ Annual (PC)
or Senior 62+ Annual (SP)
or Senior 62+ Annual (ST)
or Senior 62+ Annual (WPV)
or Senior 62+ Monthly (AO)
or Senior 62+ Monthly (BS)
or Senior 62+ Monthly (CA)
or Senior 62+ Monthly (CC)
or Senior 62+ Monthly (CCR)
or Senior 62+ Monthly (DC)
or Senior 62+ Monthly (DT)
or Senior 62+ Monthly (EP)
or Senior 62+ Monthly (NBR)
or Senior 62+ Monthly (NT)
or Senior 62+ Monthly (NW)
or Senior 62+ Monthly (PC)
or Senior 62+ Monthly (SP)
or Senior 62+ Monthly (ST)
or Senior 62+ Monthly (WPV)
or Senior 62+ Semi-Annual (AO)
or Senior 62+ Semi-Annual (BS)
or Senior 62+ Semi-Annual (CA)
or Senior 62+ Semi-Annual (CC)
or Senior 62+ Semi-Annual (CCR)
or Senior 62+ Semi-Annual (DC)
or Senior 62+ Semi-Annual (DT)
or Senior 62+ Semi-Annual (EP)
or Senior 62+ Semi-Annual (NBR)
or Senior 62+ Semi-Annual (NT)
or Senior 62+ Semi-Annual (NW)
or Senior 62+ Semi-Annual (PC)
or Senior 62+ Semi-Annual (SP)
or Senior 62+ Semi-Annual (ST)
or Senior 62+ Semi-Annual (WPV)
or Senior Couple Annual (AO)
or Senior Couple Annual (BS)
or Senior Couple Annual (CA)
or Senior Couple Annual (CC)
or Senior Couple Annual (CCR)
or Senior Couple Annual (DC)
or Senior Couple Annual (DT)
or Senior Couple Annual (EP)
or Senior Couple Annual (NBR)
or Senior Couple Annual (NT)
or Senior Couple Annual (NW)
or Senior Couple Annual (PC)
or Senior Couple Annual (SP)
or Senior Couple Annual (ST)
or Senior Couple Annual (WPV)
or Senior Couple Monthly (AO)
or Senior Couple Monthly (BS)
or Senior Couple Monthly (CA)
or Senior Couple Monthly (CC)
or Senior Couple Monthly (CCR)
or Senior Couple Monthly (DC)
or Senior Couple Monthly (DT)
or Senior Couple Monthly (EP)
or Senior Couple Monthly (NBR)
or Senior Couple Monthly (NT)
or Senior Couple Monthly (NW)
or Senior Couple Monthly (PC)
or Senior Couple Monthly (SP)
or Senior Couple Monthly (ST)
or Senior Couple Monthly (WPV)
or Senior Couple Semi-Annual (AO)
or Senior Couple Semi-Annual (BS)
or Senior Couple Semi-Annual (CA)
or Senior Couple Semi-Annual (CC)
or Senior Couple Semi-Annual (CCR)
or Senior Couple Semi-Annual (DC)
or Senior Couple Semi-Annual (DT)
or Senior Couple Semi-Annual (EP)
or Senior Couple Semi-Annual (NBR)
or Senior Couple Semi-Annual (NT)
or Senior Couple Semi-Annual (NW)
or Senior Couple Semi-Annual (PC)
or Senior Couple Semi-Annual (SP)
or Senior Couple Semi-Annual (ST)
or Senior Couple Semi-Annual (WPV)
or BGCC Silver & Fit
or BS Silver & Fit
or CA Silver & Fit
or DC Silver & Fit
or DT Silver & Fit
or EP Silver & Fit
or NBR Silver & Fit
or NT Silver & Fit
or NW Silver & Fit
or PC Silver & Fit
or ST Silver & Fit
or WPV Silver & Fit
or BGCC Silver Optum
or BS Silver Optum
or CA Silver Optum
or DC Silver Optum
or DT Silver Optum
or EP Silver Optum
or NBR Silver Optum
or NT Silver Optum
or NW Silver Optum
or PC Silver Optum
or ST Silver Optum
or WPV Silver Optum
or BGCC Silver Sneaker
or BS Silver Sneaker
or CA Silver Sneaker
or DC Silver Sneaker
or DT Silver Sneaker
or EP Silver Sneaker
or NBR Silver Sneaker
or NT Silver Sneaker
or NW Silver Sneaker
or PC Silver Sneaker
or ST Silver Sneaker
or WPV Silver Sneaker
or Teen 13-19 Annual (AO)
or Teen 13-19 Annual (BS)
or Teen 13-19 Annual (CA)
or Teen 13-19 Annual (CC)
or Teen 13-19 Annual (CCR)
or Teen 13-19 Annual (DC)
or Teen 13-19 Annual (DT)
or Teen 13-19 Annual (EP)
or Teen 13-19 Annual (NBR)
or Teen 13-19 Annual (NT)
or Teen 13-19 Annual (NW)
or Teen 13-19 Annual (PC)
or Teen 13-19 Annual (SP)
or Teen 13-19 Annual (ST)
or Teen 13-19 Annual (WPV)
or Teen 13-19 Monthly (AO)
or Teen 13-19 Monthly (BS)
or Teen 13-19 Monthly (CA)
or Teen 13-19 Monthly (CC)
or Teen 13-19 Monthly (CCR)
or Teen 13-19 Monthly (DC)
or Teen 13-19 Monthly (DT)
or Teen 13-19 Monthly (EP)
or Teen 13-19 Monthly (NBR)
or Teen 13-19 Monthly (NT)
or Teen 13-19 Monthly (NW)
or Teen 13-19 Monthly (PC)
or Teen 13-19 Monthly (SP)
or Teen 13-19 Monthly (ST)
or Teen 13-19 Monthly (WPV)
or Teen 13-19 Semi-Annual (AO)
or Teen 13-19 Semi-Annual (BS)
or Teen 13-19 Semi-Annual (CA)
or Teen 13-19 Semi-Annual (CC)
or Teen 13-19 Semi-Annual (CCR)
or Teen 13-19 Semi-Annual (DC)
or Teen 13-19 Semi-Annual (DT)
or Teen 13-19 Semi-Annual (EP)
or Teen 13-19 Semi-Annual (NBR)
or Teen 13-19 Semi-Annual (NT)
or Teen 13-19 Semi-Annual (NW)
or Teen 13-19 Semi-Annual (PC)
or Teen 13-19 Semi-Annual (SP)
or Teen 13-19 Semi-Annual (ST)
or Teen 13-19 Semi-Annual (WPV)
or Two Person Household Annual (AO)
or Two Person Household Annual (BS)
or Two Person Household Annual (CA)
or Two Person Household Annual (CC)
or Two Person Household Annual (CCR)
or Two Person Household Annual (DC)
or Two Person Household Annual (DT)
or Two Person Household Annual (EP)
or Two Person Household Annual (NBR)
or Two Person Household Annual (NT)
or Two Person Household Annual (NW)
or Two Person Household Annual (PC)
or Two Person Household Annual (SP)
or Two Person Household Annual (ST)
or Two Person Household Annual (WPV)
or Two Person Household Monthly (AO)
or Two Person Household Monthly (BS)
or Two Person Household Monthly (CA)
or Two Person Household Monthly (CC)
or Two Person Household Monthly (CCR)
or Two Person Household Monthly (DC)
or Two Person Household Monthly (DT)
or Two Person Household Monthly (EP)
or Two Person Household Monthly (NBR)
or Two Person Household Monthly (NT)
or Two Person Household Monthly (NW)
or Two Person Household Monthly (PC)
or Two Person Household Monthly (SP)
or Two Person Household Monthly (ST)
or Two Person Household Monthly (WPV)
or Two Person Household Semi-Annual (AO)
or Two Person Household Semi-Annual (BS)
or Two Person Household Semi-Annual (CA)
or Two Person Household Semi-Annual (CC)
or Two Person Household Semi-Annual (CCR)
or Two Person Household Semi-Annual (DC)
or Two Person Household Semi-Annual (DT)
or Two Person Household Semi-Annual (EP)
or Two Person Household Semi-Annual (NBR)
or Two Person Household Semi-Annual (NT)
or Two Person Household Semi-Annual (NW)
or Two Person Household Semi-Annual (PC)
or Two Person Household Semi-Annual (SP)
or Two Person Household Semi-Annual (ST)
or Two Person Household Semi-Annual (WPV)
or Z_Legacy Individual 20-29 Quarterly (AO)
or Z_Legacy Individual 30+ Quarterly (AO)
or Z_Legacy Senior 62+ Quarterly (AO)
or Z_Legacy Senior Couple Quarterly (AO)

Instructor

Rhonda Starks

Organizer Info

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Map & Direction

Campo Family YMCA 3414 Culbreath Rd ValricoFL  33596
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