About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
This mat work class focuses on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength and flexibility.
Category
Exercise, Health and Wellness
Location
Mind/Body Studio at West Chester Branch
Instructor
Chrissy Shiring
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