Relaxation 101 - Session 1
Jun 29 - Jul 20 (Saturday)
11:00 AM - 12:00 PM
Ages 12-18 · Co-Ed
Parks and Recreation Administrative Offices
From Jun 29, 2019 to Jul 20, 2019
Each Saturday from 11:00 AM to 12:00 PM
This activity has been cancelled.
With a focus on current brain research, each class will explore at least one topic relevant to youths stressed out by today's complex information-driven world. We will try out techniques to help relax and be comfortable in your body, seeking to understand how emotions can be tamed with a healthy, well-rounded approach. Parents are welcome but it's most advisable to check with your teen to see if they'd like to do this independently. Both week 4 classes end with a Mindful Tea. Please let teacher know of any food allergies.
Mount Hood Room at Parks and Recreation Administrative Offices
City of Wilsonville