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Relaxation 101 - Session 1

Saturday, June 29, 2019 @ 11:00 AM (PDT) - Saturday, July 20, 2019 @ 12:00 PM (PDT)
Ages 12-18 · Co-Ed
Parks and Recreation Administrative Offices 29600 SW Park Place WilsonvilleOR  97070
Saturday, June 29, 2019 @ 11:00 AM (PDT) - Saturday, July 20, 2019 @ 12:00 PM (PDT)
Ages 12-18 · Co-Ed
Parks and Recreation Administrative Offices 29600 SW Park Place WilsonvilleOR  97070

This activity has passed

Relaxation 101 - Session 1

Jun 29 - Jul 20 (Saturday)

11:00 AM - 12:00 PM

Ages 12-18 · Co-Ed

Parks and Recreation Administrative Offices

Starting at

$35.00

Meeting Dates

From Jun 29, 2019 to Jul 20, 2019

Each Saturday from 11:00 AM to 12:00 PM

About This Activity

Description

This activity has been cancelled.

With a focus on current brain research, each class will explore at least one topic relevant to youths stressed out by today's complex information-driven world. We will try out techniques to help relax and be comfortable in your body, seeking to understand how emotions can be tamed with a healthy, well-rounded approach. Parents are welcome but it's most advisable to check with your teen to see if they'd like to do this independently. Both week 4 classes end with a Mindful Tea. Please let teacher know of any food allergies.

Location

Mount Hood Room at Parks and Recreation Administrative Offices

Instructor

Tracy Cohen

Organizer Info

  • City of Wilsonville

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Map & Direction

Parks and Recreation Administrative Offices 29600 SW Park Place WilsonvilleOR  97070
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