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Body Fat Calculator
Table of Contents
Determine your body fat percentage with our Body Fat Calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Calculate Your Body Fat
Body Fat
Body Mass Index
Caloric Needs & BMR
Nutritional Needs
Ideal Weight
Heart Rate
Running Pace
Determine your body fat percentage with our Body Fat Calculator.
Note: These calculations are based on averages.
Body Fat Percentage Categories
| Classification | Women (% Fat) | Men (% Fat) |
|---|---|---|
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32% + | 25% + |
Got Your Calculated Body Fat Percentage?
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