The 10 Nutrition Myths You Need to Stop Believing
These healthy habits might not be so healthy after all. It’s time to separatefact from fiction.
Nutritional Needs Calculator
Table of Contents
After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.
Calculate Your Nutritional Needs
Body Fat
Body Mass Index
Caloric Needs & BMR
Nutritional Needs
Ideal Weight
Heart Rate
Running Pace
These calculations are based on The National Institutes of Health/Institute of Medicine's healthy macronutrient distribution and provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults 19 and older.
Got Your Calculated Nutritional Needs?
Top 10 Carbs Athletes Should Love
These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you can perform at your best.
The Foods with the Most Added Sugar
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods.
8 Ways to Eat More Protein
If you feel like you’re constantly chasing your protein goals, here are a few simple ways to maximize your protein intake.
10 Tips to Eat Like a Pro Athlete
Training like an athlete doesn't mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.