10 Surprising Reasons You're Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes.
Ideal Weight Calculator
“What’s my ideal weight?” It’s a pretty normal question for most men and women. Knowing your ideal weight can help you make healthy choices for fitness, nutrition and lifestyle. Use this ideal weight calculator to find out the ideal weight for someone your height.
Calculate Your Ideal Weight
Body Fat
Body Mass Index
Caloric Needs & BMR
Nutritional Needs
Ideal Weight
Heart Rate
Running Pace
These Ideal Weight calculations are based on averages and are provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight.
Understanding your Ideal Weight
Your ideal body weight varies based on gender, age, and current health. This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of your ideal body weight.
Learn More About Body Weight
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Why You Should Stop Dieting and Do This Instead
Intuitive eating offers complete freedom from dieting and the obsession with weight loss. Learn how to listen to your body instead.
How to Lose Weight Without Going Hungry
You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways to keep your belly full while sticking to your goals.