How to Give Your Kids Vitamins and Minerals the Natural Way

With so many vitamins that look and taste like candy these days, it's easy for kids to pop their nutrition in one quick bite. But, vitamins A, D, E and K, and iron can be toxic if kids overdose by eating an excessive amount. In this case, kids can get too much of a good thing. Ideally, kids shouldn't even need a multivitamin, as it's possible for them to get essential vitamins and minerals from a balanced, healthy diet. Here are our tips for sneaking in those much-needed nutrients to keep your growing kids strong and healthy.

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