5 Active Holiday Traditions to Start This Year

Grandma's famous pie, Aunt Susie's decadent cookies, the can't-refuse cheese plate and don't forget the mouth-watering main meal with all the fixings.

Every week there's a cookie swap, party or family gathering during the holidays. A big focus during these gatherings is the food. We look forward to enjoying all of the scrumptious foods that put us in the festive mood.

But with those festivities also comes extra stress, a reduction in activity time and letting our healthy eating habits slide. There's more to the holidays than eating. This year, try starting a new family tradition with an activity to get the family moving and build lifelong memories.

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