7 Eating Tips for Healthy Families

We've all been there. It's dinnertime on a weekday, and between rushing the kids to ballet and soccer practice and balancing a howling toddler on your arm, there just isn't time to stop and prepare the healthy, perfectly balanced meal you hoped for. 

Before you make 2016 the year of fast food, consider this advice from Dana Hunnes, PhD, MPH, RD, full-time dietician, mother to a toddler and author of "The Perfect Baby Diet: From Birth and Breastfeeding to Toddlerhood: A Dietitian-Approved Baby 'Meal' Plan." Hunnes shared her top tips with ACTIVEkids.com to make 2016 a healthy new year for you and your family.

About the Author

Jen Retter

Jen Retter is a writer and marketing professional who has been published nationally in print and online. She loves staying active by running, attending hot yoga classes and hiking. Her first big run was the Disney Princess Half Marathon, though it won't be her last! She also blogs at 500daysofengagement.net.

Jen Retter is a writer and marketing professional who has been published nationally in print and online. She loves staying active by running, attending hot yoga classes and hiking. Her first big run was the Disney Princess Half Marathon, though it won't be her last! She also blogs at 500daysofengagement.net.

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