9 Quick and Healthy Bedtime Snacks for Kids

Not only do kids need to eat often to fulfill their unique energy and nutrient requirements but kids who go to bed hungry can't get a great night's sleep.

Here are some quick and healthy treats that your child can eat before going to bed.

Quick & Easy Bedtime Snacks:
Plan your child's snacks 45 minutes to 1 hour before bedtime. This is a great way to kick-off your nightly bedtime routine.

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