Here are some quick and healthy treats that your child can eat before going to bed.
Quick & Easy Bedtime Snacks:
Plan your child's snacks 45 minutes to 1 hour before bedtime. This is a great way to kick-off your nightly bedtime routine.
Whole grain bread with nut butter and low fat milk1 of 10
Fruit smoothie2 of 10
Yogurt with fruit3 of 10
Fruit and string cheese4 of 10
Whole grain crackers and cheese5 of 10
Graham crackers and applesauce6 of 10
Whole grain cereal and low fat milk7 of 10
Oatmeal made with milk8 of 10
Bedtime Bars and low fat milk9 of 10
1/2 cup Baking Mix
2 cups Oats, Instant
1/2 cup Nut Butter (Peanut or Soy)
1/2 cup Cinnamon Applesauce (unsweetened)
1/4 cup Honey
1/3 cup Raisins
1/3 cup Chocolate Chips (optional)
Preheat oven to 350° F. Line or lightly grease 9x9 inch baking pan; set aside. In a medium mixing bowl stir together baking mix and oatmeal until well blended. In small bowl, stir together nut butter, applesauce and honey until well blended; Add to baking and oatmeal mix. Stir until well combined. Add raisins and chocolate chips. Mix until well blended. Press dough into prepared baking pan. Bake for 20-25 minutes.
Cool about 20 minutes. Cut into bars. Yield: 10 bars