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6 Food Rules Young Athletes Should Follow
Food and nutrition expert offers advice for young athletes and their families on bringing nutrition into line with training and go
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9 Fall-Inspired Family Recipes
These nine recipes are easy ways to feed the whole family and take the chill out of autumn days.
By Angela Bekkala -
How to Learn From a Loss
At some point, all athletes have to suffer a loss; what sets good athletes apart from great athletes is how they deal with it.
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Which Winter Sport is Right for Your Child?
Match your little one with the perfect winter sport thanks to these helpful tips from instructors.
By Jennifer Retter -
Twins with Severe Autism Find Joy in “Silent Running”
Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.
By Scott Brown -
Three and Go! Lacrosse Drill
We love fast-paced drills that more often than not have a fun transition element, and this is one of our favorites. We call it "Th
By LaxPower.com -
10 Delicious Allergy-Free Treats For Kids
Finding treats for kids with food allergies at the store can be a challenge, but these recipes are the perfect solution when they’
By Angela Bekkala -
7 Easy Recipes Perfect for Spring Picnics
Celebrate spring with a picnic in the park, and try these seven easy, portable recipes everyone will love.
By Joan Khalaf -
Social Media Safety Tips for Parents and Kids
Want your kids to make smart and safe decisions when they’re online? Follow these social media tips to ensure they’re prepared the
By Humza Khan -
10 Yoga Poses for Parents with Back Pain
Parents bend over backwards for their kids, these yoga poses will ease everyday back pain and help you relax.
By Angela Bekkala
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