How Athletes Can Make the Most of Summer Break
The same issue exists for many student-athletes who may no longer be participating in group sports through school programs. For these kids, there's a risk of athletic skills losing some of their edge. Luckily there are many ways an athlete can keep their skills sharp during the summer months so they're ready to compete come September.
Athletes of all ages have multiple options for off-season training. These tips can help student-athletes make the most of the summer months, helping them to become even more effective competitors during the following school year and beyond.
Register for a Camp1 of 5
Attending a camp is a great way for a kid to engage with other athletes. Typically kids will practice during the day with peers and coaches, exposing them to a variety of different coaching styles. There are often breakout sessions where athletes and coaches will review the fundamentals as well as strategies to improve in different areas of their sport.
The length of a camp can vary from a few days to a whole week, and can be located minutes from home or across the state. When choosing a camp, consider not only the cost, but also the coach-to-athlete ratio to ensure this option is the most effective. Reputation is also a factor when selecting a camp—find one that is trustworthy, inclusive and offers a quality staff and environment.
Find a Local Sports League2 of 5
For many athletes, being on a team means having a group of people to hold them accountable. This is why joining a summer league can be beneficial for athletes in any sport. The best part about joining a sports league is that if you're a competitive person, you'll be motivated to stay in game-shape so that your team can start racking up some wins. On the flipside, if you're not particularly competitive, being expected to pull your own weight on the field can provide added motivation to get in shape.
Hire a One-on-One Coach3 of 5
Finding a personal coach can provide an athlete with a customized, sport-specific training program. The benefit of one-on-one coaching is the individualized attention that is not always accessible during in-season team practices, which can further propel athletes to reach their goals.
Coaches will work with athletes to focus on their specific needs, providing guidance on not only skill development, but also when it comes to agility, flexibility and fitness regimens. For athletes just starting out, a private coach can help introduce them to a new sport in which they lack experience, which can be beneficial in helping them catch up to their teammates come September.
Don't Let the Summer Slip By4 of 5
While the summer months may be a great time to unwind between school years, it's important to remain focused and ensure that you're working towards your goals. Come tryouts, you'll be glad that you did.