7 Benefits of Summer Swim Team for Kids

Summertime means sunshine, the great outdoors and, for many families, swim team. Summer swim teams run for two to three months and include practices, stroke work, swim meets and local league championships. For many kids, a summer swim league is the beginning of a competitive swimming career.

The benefits of swim team go far beyond summer fun. Swimming shares many of the positive attributes of land-based exercise, as well as several other physical, mental and emotional benefits for kids.

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