8 Yoga Poses for Winter Sports

The long, cold days of winter are not the time to hibernate. You are not a bear! Winter sports, such as skiing (cross country and downhill), snowboarding, skating, snowshoeing and more are the perfect opportunity to pass the days outside in the fresh air.

However, days spent out on the mountain or doing other activities can lead to sore and tired muscles. Practice these eight yoga poses before and after your winter sports sessions to prevent soreness, improve your flexibility, strengthen your muscles and increase your ability to focus.

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