Kids Fitness Tips & Articles

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8 Fitness Tips for Teenagers

Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g

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The Benefits of Family Yoga

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.

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Gymnastics vs. Tumbling

Gymnastics and tumbling might look similar but they have very distinct differences—find out which one is right for your kid.

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