Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to canine companion...
By Beth Roessner
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura Waite
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a fullbody workout while Fido gets his cardio.
By Dawn Celapino
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...
By Angela Bekkala
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle
If you're wondering where to start with exercise for kids, the fourstep F.I.T.T. principle can make it easy.
By Angela Bekkala
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown
Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tweens to a session?
By Beth Swanson
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala
