Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to canine companion...
By Beth Roessner
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a fullbody workout while Fido gets his cardio.
By Dawn Celapino
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura Waite
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every kid stays safe and...
By Angela Bekkala
Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach thei...
By Nikki Chavanelle
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown.
By Lisa Petty
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle
