5 Nutrition Tips for Youth Athletes

Just like the pros, your little athlete at home needs good nutrition to keep them performing at their best. That means going beyond just a decent breakfast or the standard school lunch.

Get in the game with these five staples of a pint-sized athlete's diet that will keep your kids pumped for those extended periods of exercise without losing the vital nutrients they need in order to grow.

About the Author

Joan Khalaf

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

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