6 Nutrition Tips for Youth Athletes

Just like the pros, your little athlete at home needs the right fuel to keep performing at their best. Get in the game with these six essential nutrition tips to keep pint-sized players pumped for games and practices, and fortified with what they need to grow.

About the Author

Joan Khalaf

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.
Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

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