January 15 - April 15, 2024
Deep Water Aerobics with Helen
Iowa City Parks and Recreation Department • 220 South Gilbert St. Iowa City, IA 52240 Organized by Iowa City Parks and Recreation Department
This event has ended.
About this event
Description
This activity is closed to further registration.
Intensity: Low to ModerateFocusing on balance, flexibility, and overall body fitness using a variety of deep-water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warm up and stretching exercises before engaging in more strenuous exercises.Please note the location of your class when enrolling.
Please check in with customer service when you arrive and head to the pool deck. Participants should check in with instructor to be checked in on class roster.
Classes can be cancelled due to instructor availability, weather, or pool conditions. Please check the Rainout Line (extension 40) for day-of updates. A direct link to register for Rainout Line updates can be found at icgov.org/pools.
Activity
Deep Water Aerobics with Helen #19375
Sub-Activities
- Deep Water Aerobics with Helen: April/Friday
- Deep Water Aerobics with Helen: April/Mondays
- Deep Water Aerobics with Helen: February/Friday
- Deep Water Aerobics with Helen: February/Monday
- Deep Water Aerobics with Helen: January/Friday
- Deep Water Aerobics with Helen: January/Monday
- Deep Water Aerobics with Helen: March/Friday
- Deep Water Aerobics with Helen: March/Monday
Age and Gender
Ages 16-99 · Co-Ed