Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. Check out these 11 images that will inspire you to hit the ground running.
There's no better time to lace up your shoes and get moving. But how far should you go on your first day? How about the second? Here is one coach's advice on getting started.
Improving your technique as a runner takes more than just miles under your sneakers. Practicing form drills in small doses of just 20 minutes at a time can improve your child's running exponentially.