March 11 - April 01, 2024
Fall Prevention/Sit and fit
FSP Pavilion • 9107 Angle Ln SW Lakewood, WA 98498 Organized by Lakewood Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 1, 2024.
Motivated Monday Group Exercise. This class is a perfect chance to jump start your 2024 fitness goals. Sit or stand, this class will focus on balance and Fall prevention, cardio fitness, strength building, and flexibility. A full exercise class will incorporate simple choreography warm-ups, fitness routines, and yoga/tai chi inspired cool downs. Your instructor will give tips and ideas on how to modify or enhance movement at your fitness level, while raising your heart rate and encouraging improvements in form and function all to a fun musical playlist. Take this time to start a fitness habit, establish some fitness goals, and/or improve what you already know.Activity
Fall Prevention/Sit and fit #5029
Sub-Activities
Age and Gender
Co-Ed