March 01 - 31, 2024
Spectrum Phase 3 Plus ( 1 time per week ) EMH
East Madison Hospital • 4602 Eastpark Blvd Madison, WI 53718 Organized by UW Health
This event has ended.
About this event
Description
We're sorry, but this class is over. The last meeting was Sunday, March 31, 2024.
The rehabilitation and training in Phase III+ is designed to return athletes to pre-injury levels of athletic performance. Many athletes have reported that it can take them a full year or season to get back to their pre-injury level of performance. One theory is that when an athlete returns to practice often their performance training diminishes. This program will focus on in-season and in-sport training. The program will have high level retraining in agility, plyometrics, speed, strength and power. Phase 3+ impact and conditioning will be adapted to meet each individual’s needs and workloads so they may still participate in their sport practice.Instructor
Craig Lee
Age and Gender
Ages 9-61 · Co-Ed