January 09 - April 25, 2024
Yoga for Every Body
Lake House • 206 W Park St. URBANA, IL 61801 Organized by URBANA PARK DISTRICT
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 25, 2024.
Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace of mind.
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Age and Gender
Ages 15-255 · Co-Ed