March 11 - April 03, 2024
Advanced Healthy Bones and Balance - Session III (9:30am)
Wilsonville Community Center • 7965 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of Wilsonville
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 3, 2024.
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. Most likely a good fit for participants 55 and older.
Location
Multi Purpose & Sun Room at Wilsonville Community Center
Instructor
Brad Moore
When
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Age and Gender
Co-Ed