February 22 - April 04, 2024
Stretch It Out With Yin Yoga I
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 4, 2024.
Stretch It Out With Yin Yoga is designed to reach deep into the fascial system, releasing muscular tension, energy and holding patterns. Yin is a sequence of passive floor postures that flow together, each gentle posture is held for 3 to 5 minutes. Benefits of regular practice include improved circulation and flexibility, calms and balances the mind and body, reduces stress and anxiety, and improves joint mobility. Equipment needed: yoga mat, blocks and strap or belt. Also bring water bottle.
Location
Art South at Founders Community Center
Instructor
Laurie J Myers
Age and Gender
Ages 16-255 · Co-Ed