About This Activity
Description
Please register online. For more information about space availability for drop-ins, please email pilatesbodyj@gmail.comThe Pilates method of body conditioning is a unique system of stretching/strengthening exercises that work the entire body. Expect to flatten your abs, strengthen your core muscles, increase flexibility, firm buttocks/thighs, and improve your posture. For all fitness levels. Bring a hand towel, mat, light hand weights (3lbs or less) and water.
Location
Robin Hill Main Room
Instructor
Judy Elias
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